How to stay young

1- throw out nonessential numbers. this include age, height, weight. Let the doctor worry about them. That is why you pay him/her. 

2- keep only cheerful friends, the grouches pull you down. 

3-keep learning, learn more about the computer, gardening ,crafts ,never let the brain be idle. an idle mind is devil’s workshop. and the devil’s name is Alzheimer’s. 

4-enjoy the simple things. 

5-laugh often, long and loud. Laugh until you gasp for breath. 

6-The tears happen. Endure, grieve, and move on. The only person who is with us in our entire life is ourselves. Be ALIVE while you are alive. 

7- surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 

8- cherish your health: if it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 

9-Don’t take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but NOT where the guilt is. 

10- tell the people that you love them, at every opportunity. 

AND ALWAYS REMEMBER the life is not measured by the numbers of breath we take, but by the moments that we take our breath away.